Join experienced Yoga and Ayurveda practitioner Sophia Senior of Unity Yoga and Unwind Your Mind Yoga for an immersive one-day retreat focused on promoting your physical health and wellbeing, while calming, centring and focusing the mind.
The day will combine deep yogic immersion through of energising and settling yoga practices, along with Pranayama breathing techniques, meditation and an introduction to Ayurveda, a traditional system of science and healing originating in India over 5,000 years ago.
A perfect mini weekend retreat for a New Year Saturday!
Half of the allocated places are offered to Members at the discounted rate of 25% off, sold on a first come, first served basis. Become a Member.
A two week cancellation policy applies to all workshops. As commercial workshops support our charitable activities, and materials and equipment are ordered in advance, we regret that refunds cannot be offered less than two weeks before the workshop date should you wish to cancel your place.
Should The Hepworth Wakefield need to cancel a workshop, your ticket will be refunded in full.