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Mindful Makers

Thur 9 May, Thur 13 June 2019. 10.30 - 11.45am.

£7 for 1 adult with 1 child+ £2 per additional child/adult

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Join artist Jennyanne Smith for a fun morning of children’s yoga including movement, meditation and mindful art activities inspired by artwork in the galleries.

Suitable for 2 1/2  – 7 year olds.

Mindful Makers sessions are designed to motivate children to be active, build confidence, and manage the spectrum of emotions that they experience in their day‐to-day activities.

Each session includes child-friendly yoga moves (Asana); cardiovascular conditioning; meditation; breathing techniques (Pranayama) and deep relaxation (Yoga Nidra).

You will also be creative together enjoying mindfulness based making activities.

Please wear comfortable clothes for these sessions.

£7 for one child with one adult + £2 per additional child/adult.

Parking is free for families attending Mindful Makers.